Nutrition & Exercise Concepts, To-Ze ManjericoPhone:(302) 995-6101
  1. Profile
  2. Coupon & Photo
  3. Customer Reviews
  4. Nearby Gym and Fitness Centers
  5. Map
Rate and Review Nutrition & Exercise Concepts

- Diabetic for 10 years - - Yoselin - 7/11/2019 - comment
" I've been a diabetic for more then 10 years now, when I first heard about Toze and the overall program I kept pushing it off telling myself " I'll go one day or " eventually I'll go " and months would pass and I never went or thought it would make a difference in my health. I've been going for about 3 months now and it's something I will never regret, my blood sugars are a lot better as well as my energy. I'm not going to lie that adapting to the meal plans was a bit challenging for me at first since I was used to eating whatever I wanted but I got used to it and trust me it makes me feel so much better. It was never about losing weight but being healthier for myself. Overall, the environment is really comfortable for me since I don't like being around so many people and Toze is such a great person as well as a big help., his energy is always so positive and if I could I would recommend this for anybody because it's something you won't regret doing."

- HE IS VERY KNOWLEDGEABLE - - THERESA - 7/3/2019 - comment
I started March 4th of this year at Nutrition Concepts. I have lost 29lbs in just under 3 months. Toze is a great coach. He is always pleasant and very encouraging. He is very knowledgeable of both nutrition and exercise. He tailored a program specifically for me and my individual circumstance. He is very supportive and does an excellent job of keeping me motivated to achieve my goals. I would highly recommend him to anyone that is interested in getting in shape the right way. Theresa

- TO-ZE HAS BEEN VERY HELPFUL - - THERESA - 7/3/2019 - comment
I THERESA HYTE INMATE # 42769 THINK WARDEN TO-ZE HAS BEEN VERY HELPFUL WITH MY REHABILITIATION. THE BEATINGS ARE KEPT TO A MINIMUM AND WE ARE ALLOWED MORE THEN JUST BREAD AND WATER EVERY 2ND TUESDAY OF THE WEEK. I AM HOPING UPON MY RELEASE TO BE AN UPSTANDING SKINNY CITIZEN.

- HE MAKES THE PROGRAM VERY EASY - - KIM - 7/3/2019 - comment
I have very much enjoyed the 3 months under Antonio's ( To-Ze) advice. He makes the program very easy to follow. A very sensible diet that could be followed for a lifetime. Not a fad diet that starves your body of needed nutrients. The facility has a very comfortable no pressure atmosphere. I am very comfortable working out there. Antonio is always very pleasant and welcoming. I feel that he truly cares about his members. My only recommendation as far as my training is concerned is that I feel I am not always sure that I have the machine on the right setting but he is always there to assist. Kim

- To-Ze has motivated my wife and i - - Matt - 7/3/2019 - comment
Since starting with nutrition counseling, To-Ze has motivated my wife and I to change our bad eating habits and exercise routine. It's been about 3 months and the results speak for themselves. Our weights and BMI numbers are steadily dropping. The meal plan that was created for us is easy to follow and includes most of the foods we enjoy eating. The exercise program progressively increase each week to ease us back into physical activity. The facility is well kept and has all the equipment we need for a solid workout. To-Ze is great to work with and is always motivating us to do better even if we go off the plan slightly. Matt

- LIVING A HEALTHY LIFE STYLE AGAIN - - Amanda - 6/25/2019 - comment
Nutrition concepts is a great low key exercise facility, where everyone is friendly and encouraging. Especially To-Ze with his nutrition and exercise plan that finally helped get me motivated to start living a healthy lifestyle again. I would absolutely recommend the program to others!

- I AM SO GLAD I FOUND THIS GYM - - NANCY - 5/22/2019 - comment
I cannot say enough good things about this gym and nutrition program. The gym is very clean, well maintained and the participants are polite and dedicated to improving their health. Antonio is there everyday and continues to provide optimistic feedback and encouragement. I am so glad I found this gym. Thank you Nancy

- A FRIENDLY ENCOURAGING SMILE - - Leanne - 5/21/2019 - comment
It is nice to meeting with someone that knows what you need to do for your body/ health. Every week I come in you have a friendly and encouraging smile to keep up with the good work. I also like the manageable exercise and meal plan you have.

- SUCH AN ENCOURAGING NUTRITIONAL TRAINER - - Shelah - 4/30/2019 - comment
ToZe has helped me lose 20lbs in the past and he's such an encouraging and patient nutritional trainer. If you feel like you haven't been successful in the past and want a program that actually works, you must try this. It's not just a meal plan, but the support and encouragement some of us find necessary to fight this battle. I would highly recommend him to anyone who's ready to make life changes. He cares about all of his clients and his work shows it. Thank you !

- RESULTS ON BOTH INNER AND OUTER SELVES - - TINA - 4/8/2019 - comment
Antonio creates a welcoming environment for all of his clients. He takes the time to get to know his clients and their goals in order to create a personalized and supportive experience. He is motivating and encourages me to push myself without intimidation. Even on my hardest days he is patient with me and pushes me to find my inner strength to keep going. I would strongly encourage anyone who is looking for results on both inner and outer selves that are built to last.

- RESULTS ON BOTH INNER AND OUTER SELVES - - TINA - 4/8/2019 - comment
Antonio creates a welcoming environment for all of his clients. He takes the time to get to know his clients and their goals in order to create a personalized and supportive experience. He is motivating and encourages me to push myself without intimidation. Even on my hardest days he is patient with me and pushes me to find my inner strength to keep going. I would strongly encourage anyone who is looking for results on both inner and outer selves that are built to last.

- PHYSICIAN SUGGESTED - - DAWN - 4/8/2019 - comment
I started working with To-Ze around the beginning of December 2018. After losing weight and gaining most of it back again, I had failed in trying to lose the weight which had returned. I have a stressful job and I wasn't feeling well so my physician suggested that I visited To-Ze to see if he could help me. I was skeptical at first however To-Ze has such an upbeat and positive attitude which is truly catching. He designed an eating plan and exercise routine for me and I'm very comfortable with the surroundings and equipment. I am proud to sat that I'm losing weight and inches that were previously not going anywhere. I find that not only do I not want to let myself down, but I don't want to let To-Ze down because I know he is in my corner and pushing me on! To-Ze always greets each person by name and always with a smile. It's been such a pleasure working with him so far. I'm feeling very positive about my future weight loss now and I thank To-Ze for that each day!

- I FEEL CONVINCED THAT I CAN NOW MAINTAIN MY HEALTH - - Geri - 4/2/2019 - comment
This note is to thank you for your inspiration, encouragement, valuable training and expertise. I feel convinced that I can now maintain my health, muscle strength, and resilience by investing in a sound regimen of exercise and diet. Your genuine interest in the success of each of your clients is evident Thank you

- SO FAR I HAVE LOST 34LBS - - KRISTIN - 3/12/2019 - comment
I began my journey with To-Ze at nutritional concepts three months ago. So far I have lost 34 pounds! I feel so much better! I have more energy, I am sleeping better and I feel stronger and more healthy every day. I look forward to working out at the gym. It is a very comfortable and friendly environment. The meal plan that To-Ze has made for me is clean and well balanced. I feel satisfied and I am never hungry. To-Ze is awesome!! The program works! I just signed up for another three months. I am excited to keep going!

- FLEXIBLE AND REALISTIC PROGRAM - - CECILIA - 3/7/2019 - comment
This program is just what I needed to get myself back in gear after having kids. To-Ze gave me a flexible and realistic meal plan to work with, simple but challenging workouts, as well as reachable weekly weight loss goals. He is always kind, understanding and motivating, never harsh or disappointed, only encouraging and positive. He was very involved with my fitness journey which I felt really helped set me up for success by keeping me accountable. I would 100% recommend this program to anyone who needs a help reaching their health and fitness goals.

- I WOULD HIGHLY RECOMEND THIS PROGRAM - - BARBARA - 3/1/2019 - comment
I WAS NOT TOTALLY ENTHUSIASTIC WHEN I WAS FIRST APROACHED ABOUT PARTICIPATING IN THIS EXERCSIE AND NUTRITON PROGRAM BY MY FRIEND, WALTER MERA WHO WAS ALREADY A MEMBER. I HAD NEVER BEEN INTERESTED IN GYM PROGRAMS UP TO THIS POINT. I DECIDED TO GIVE IT A TRY AS I WAS NOT SKATING AS MUCH AND HAD PUT ON WEIGHT. I WAS TOTALLY SHOCKEN UOPN FINDING OUT I WAS COSIDERED "OBESE" AND COMMITED MYSELF TO WORKIMG TOWARDS LOSING THE EXTRA POUNDS. I FOUND THE DIET RIGID BUT SOON FOUND WAYS OF WORKING WITH IT AND NOW FIND GROCERY SHIPPING A LOT EASIER AS I DONT HAVE TO BUY AS MUCH. THE FOOD IS GOOD QUALITY AND SUPPORTS A HEALTHY LIFESTYLE.WALT AND I HAD CUT BACK ON RED MEAT YEARS AGO SO THAT WAS NOT A SACRIFICE FOR US. I ENJOY THE EXERCISE PART OF THE PROGRAM AND FEEL A LITTLE STRONGER AND ENERGETIC. I READ RECENTLY WHERE STRENGHT TRAINING HELPS MAINTAIN GOOD BALANCE WHICH IS SO IMPORTANT TO MAINTAIN. I HAVE A LONG WAY TO GO IN THIS AREA BUT AT LEAST I HAVE STARTED. I LIKE THE ATHMOSPHERE OF THE GYM AND EVERYTHING IS CLEAN AND WELL MAINTAINED. I FEEL COMFORTABLE WITH THE OTHER PARTICIPANTS AND ENJOY THE WELLNESS SETTING. HAVING A TAILORED PROGRAM AND GUIDANCE FROM TO-ZE IN HOW TO USE THE EQUIPMENT IS INVALUABLE TO ME. TO-ZE IS ALWAYS FRIENDLY, IMFORMATIVE AND SUPPORTIVE WHICH MEANS A LOT. HIS REMINDERS OF APPOINTMENTS IS ALSO VERY HELPFUL. I WOULD HUGHLY RECOMMEND THIS PROGRAM AND AM GRATEFUL TO EVERYONE WHO MAKES IT POSSIBLE. THANK YOU. SINCERELY, BARBARA

- WORKED WITH TO-ZE ON AND OFF FOR 20 YEARS - - Judy - 3/1/2019 - comment
I have worked with To-Ze on and off for 20 years. After seriously injuring my leg in an accident a year and a half ago, and not being able to workout , my weight, cholesterol and blood pressure started going up. I knew To-Ze could help, so I rejoined his gym in November 2018. Since then, by following To-Ze's nutrition and exercise plan, my weight is headed towards the normal range. A recent visit to my doctor after blood work showed 46 point in cholesterol and significant decrease in blood pressure. To-Ze is wonderful to work with, and his gym has a friendly, comfortable vibe, with clients of all ages and abilities. If you talk to people in his gym you will find many stories like mine. Thanks To-Ze for helping me get back and stay on track.

- TO-ZE IS UNIQUELY QUALIFIED - - SEAN - 1/17/2019 - comment
I started working with Nutrition Concepts in October. The owner , To-Ze, is incredibly positive and upbeat person. He starts by understanding your current health situation and your goals, then he designs a very simple but effective nutrition AND exercise program to reach those goals. My goals were to manage weight, reduce the need for cholesterol medication, and reduce the inflammation, I am very near my weight loss and fitness goal. But more importantly, I have been re-educated on how and what to eat. As a frequent traveler, I have been able to take my program on the road. The facility is always clean and well maintained and full of very friendly, happy people. With a PhD in nutrition and an award winning bodybuilder, To-Ze, is uniquely qualified to help you achieve your fitness your and well being goals.

- this life style change has worked wonders for me - - - 1/15/2019 - comment
I started with To-Ze in late August and by December I had lost almost 30 pounds. I have tried every diet known with very little results. To-Ze has shown me how to eat correctly and how to maintain my current weight. I still have a lot more weight to lose, but I feel inspired and supported every step of the way. I have received so many compliments on my new look. I feels great! I would recommend this program to anyone who has had struggles losing weight and keeping it off. This lifestyle change has worked wonders for me.

- 20 years ago - - Muriel - 12/20/2018 - comment
20 years ago I worked with To-Ze but I had to quit because of schedule conflicts. Here I am 20 years later still needing to lose weight but also with stability and mobility issues. I am now about 14 weeks into my program and I have lost about 25 pounds. This is great but even greater is my stability and mobility have improved to the point where other people are commenting. I commend To-Ze for being supportive, encouraging and designing a program that I can live with. I hate exercise but working with To-Ze makes sense. He does not push you beyond your capabilities but encourages you to give it your best effort. I consider him to be among my most feverent cheerleaders . I consider the daily emails be really effective. Writing everything down makes you accountable. Thank you so much, To-Ze for crafting a program that is going to make me healthier in the future. Muriel

- ON A PERPETUAL SEE-FOOD DIET - - Chris - 12/20/2018 - comment
“ To-Ze really helped me understand that if I don’t work on my eating habits nothing will work. I was a former college athlete that was on a perpetual see-food diet, and it was not working for me. After going to To-Ze for his help I feel so much better. He has taught me that if you eat the right foods with the right amount of water at the right time each day with a moderate workout schedule you will lose weight the right way, and getting in the best shape of your life. I’ve seen the results from my neighbor who referred me to To-Ze

- How wonderful your program is - - Cheri - 12/20/2018 - comment
Antonio, I want to tell you how wonderful your program is doing for me. I have lost over 10 pounds and feel much better in my clothes... Also I feel better with the food that I am eating knowing that my body has to be healthier. The equipment is nice to use and everyone coming there is really nice. Thank you so much for all the help. Cheri

- Recommend to anyone old or young - - David - 12/20/2018 - comment
I recommend your services to anyone old or young who wants to lose weight and get on sensible work out programmable. I have tried several diet and workout programs and had very little or no success. I have lost almost 20 pounds and drop a pant size. Thanks

- 5 star review - - Gina. - 12/20/2018 - comment
Growing up, I was an avid athlete and continued my fitness training to the present. Over the past few years I have struggled with my weight and hit a plateau and my fitness routine became stagnant. Out of frustration I decided to seek the help of To-Ze. I find him to be dedicated to each and everyone of the people he trains. He is very knowledgeable and provides an individual program for everyone he trains. I have been training with To-Ze for 12 weeks and with his help, I am happy to report that I have made progress towards achieving my fitness goals. Thank you To-Ze

- Life Style Change - - Ron Rogers - 12/10/2018 - comment
Nutrition & Exercise Concepts is a great place to come if you need help with weight loss. He looks like he lives what he teaches. No nonsense straight talk about the importance of nutrition and exercise working together is what I really appreciate. To-ze does not push supplements and I appreciate that. He designed a program tailored for me and after 10 weeks, I've lost 29 lbs and feel better than when I started. The facility is nicely equipped and clean, easy to get to. I would recommend his services and have done just that. I am continuing my journey with his guidance on my pathway to better health! Five Stars *****

- TAKING HEALTHY STEPS - - Robin - 10/22/2018 - comment
The Nutrition and Exercise concepts program helped progress my physical strengthening goals! To-Ze is personable. encouraging, and dedicated to his clients. His training has helped me pay closer attention to structuring my workout routine and taking healthy steps to build muscle!

- ACHIEVING GREAT RESULTS - - LORI O - 10/18/2018 - comment
I started with To-Ze three months ago because I was having a hard time losing weight on my own. This had a negative impact on my confidence and self-esteem. I was referred by two trusted friends who have met with To-Ze for years, achieving great results. To-Ze provided me with a personalized meal plan and exercise plan that is really simple to follow. He taught me how to eat healthy and worked with me to establish long-term nutritional habits. I am truly enjoying it!! I can also say that exercising is not that bad! I have lost 16 pounds and I can feel my energy coming back. It is great to feel positive again. I could have never come this far on my own. We set a goal for me to lose another 25 pounds to reach my targeted goal weight and I will. To-Ze keeps me motivated and positive. He is wonderful to work with. I just signed up again for another 12 weeks and I just know with To-Ze helping me, I will continue to go in the right direction!!! Thank you To-Ze!!!!

- MADE ME FEEL WELCOM AND COMFORTABLE - - MARGARET - 10/1/2018 - comment
To-Ze I would like to thank you for all your help, from my first consultation you answered all my questions and made me feel welcome and comfortable. I was very apprehensive given my age and condition that I wouldn't be able to do the exercises but you were very careful not to give me more then I could handle. I am eternally grateful to you for showing me the path to health and wellness. I would recommend you to anyone who needs to get their life on track like you did for me.

- Effective motivator and coach - - JC - 10/1/2018 - comment
ToZe presents a solid, evidenced grounded approach to Nutrition and fitness. He ably distills key concepts to a concrete plan in both domains. He is an effective motivator and coach.

- Thank you - - Mr. Papili - 10/1/2018 - comment
ToZe, The facility is very clean and well organized with plenty of equipment and space to use it. You are very personable and an inspiration to all that come through the door. A lot of time I'm not sure if I should believe you or not as you try to keep a fun atmosphere. I see how you look out for the people and try to keep everyone motivated. I have recommended you to a number of people and will continue to do so. When I have "issues" with injuries you are always at the ready to help me get the medical attention in a timely manor and I do appreciate that. I look forward to working with you to achieve my weight loss goals and improve my overall physical condition to be able to do things that I would like to do . Thank you

- My journey to better health - - Dan - 9/19/2018 - comment
I have just finished my first 12 weeks working with To-Ze. I have found him to be very knowledgeable about nutrition and health, very attentive and responsive to questions, and an excellent personal trainer. While To-Ze is very disciplined about his program ( because he knows it works), he is also flexible based on individual needs and situations. By following his nutrition and exercise guidelines, I lost 14 pounds ( from 204 to 190) and increased my physical strength 40-50% in only 12 weeks. I am very pleased with this result and will continue to work with To-Ze on my journey to better health.

- Thanks Again - - Keith - 9/19/2018 - comment
I wanted to take this time to thank you for the time you have spent tailoring a program to help me fight my heart disease. Your program has built my confidence in both cardio and weight training after only four months from the time I had my heart attack. Presently I have lost 24lbs., which was 12% of my starting weight, with the diet you had prepared for me. Personally I did not think I had that much weight to lose, but my decrease in weight, I now am able to run and work out with more energy and less fatigue than before I had my heart attack. Thank again, and I look forward to more continued conditioning. Thank you.

- I WOULD RECOMMEND THIS PROGRAM TO ANYONE - - HANK - 9/18/2018 - comment
I HAVE BEEN WORKIMG WITH TO-ZE MANJERICO ON AN EXERCISE AND NUTRITION PROGRAM FOR ABOUT 2 MONTHS. I HAVE BEEN FOLLOWING THE PROGRAM FAITHFULLY AND HAD ONLY A FEW MINOR BREAKDOWNS IN THE NUTRITION PROGRAM. I HAVE LOST ABOUT 12 POUNDS AND HAVE FELT BETTER THAN I HAVE IN THE LAST TEN YEARS. I HAVE NEVER BEEN HUNGRY FOLLOWING THE NUTRITION PROGRAM. MY STAMINA HAS INCREASED AND MANY OF MY ACHES AND PAINS HAVE REDUCED IN INTENSITY. I HAD A SLIGHT BALANCE PROBLEM BEFORE STARTING THE PROGRAM WHICH ALSO HAS IMPROVED. I FEEL MUCH STRONGER AND HEALTHIER. I WOULD RECOMMEND THIS PROGRAM TO ANYONE.

- I WOULD RECOMMEND - - ANTHONY D, - 8/22/2018 - comment
If you are a person who is overweight and out of shape, I would recommend going to Nutrition & Exercise Concepts in Newark, De. The owner and trainer is To-Ze Manjerico, He has been helping people for over 30 years achieve their goals with a realistic " Life" eating program. not a "Fad" diet and a beneficial exercise routine consisting of aerobics and weight machines. I am a 64 year old male and have been training with To-Ze for approximately 3 months. I have lost 21 lbs and have gained muscle tone. His program has helped me tremendously. Anthony D.

- SO HAPPY TO RECOMMEND - - Chris & Judy - 7/25/2018 - comment
My husband and I began to work with To-Ze on April 7, 2018. We each were significantly over weight, and both were experiencing health related issues because of the weight and poor eating habits. When we met To-Ze, we liked him immediately and felt very comfortable sharing our situation and hopes with him. He sat down with us and asked our goals, limitations and expectations, and then he designed a custom plan for us to reach our goals. He didn't take any embarrassing photos or measurements, which we were most grateful not to do. I realized he doesn't need these, as he has an overwhelming amount of positive results with those who follow his system. The menus he designs are easy to follow, and we feel full and well nutritioned with what we are eating. We are extremely happy ( and surprised) to have been able to give sugar, salt, fat and caffeine. This seemed impossible to do, but it makes such a difference in the energy we have and has significantly improved our health! He next designed a custom exercise program, taking into account our beginning physical condition, which never tried to "over-do" but to gain conditioning and strength. He adjusts our workouts weekly and we are becoming stronger and more fit. We really enjoy the activity and the new muscles. As of out 12th week on this plan, we have each lost more then 25 pounds. which is significant . However what is the most joyful part of this process is the ENERGY we feel! (We are literally CHANGED and feel like we are getting younger! We eat clean, we go to the gym, we rest well, and we greatly look forward to our weekly sessions and check-ins with To-Ze. People are able to see the changes in us, and as they all ask "How did you do it?" WE ARE SO VERY PLEASED TO RECOMMEND TO-ZE TO THEM ALL! AND ARE SO GRATEFUL FOR HIS HELP! RESULTS: Results tell the story best, so here are ours: MY HUSBAND: (52) - lost 25 pounds, reduced Rx high blood pressure medicines to half, reduced blood sugar from 400's to 115, cholesterol down 40 points, no more back pain, energy has increased dramatically, leg swelling reduced dramatically! ME (53) - lost 25 pounds, stopped Rx diuretic medicine, no more joint pain, no more intestinal discomfort, energy is fantastic!
     ADraxfluriexar - 8/13/2018 - Torsion bras de quelqu'un est comment poupe votre sang pousse contre les parois de vos arteres lorsque votre coeur determination pompe le sang. Arteres sont les tubes qui transportent perseverent b gerer offre sang loin de votre coeur. Chaque culture votre moelle bat, il pompe le sang par vos arteres a la reste de votre corps. https://www.cialispascherfr24.com/acheter-cialis-luxembourg/
     Athultulkgaf - 9/21/2018 - Poids est comment poupe votre sang pousse contre les parois de vos arteres lorsque votre coeur determination pompe le sang. Arteres sont les tubes qui transportent perseverent b gerer offre sang loin de votre coeur. Chaque culture votre manque de sensibilite bat, il pompe le sang tout au long vos arteres a la prendre facilement de votre corps. https://www.cialispascherfr24.com/cialis-non-generique/

- EASY TO FOLLOW - - DAVE - 7/25/2018 - comment
I'm 53 year old male and I've been seeing To-Ze for 12 weeks. I've lifted weights my whole life off & on and To-Ze's menu and exercise plan is easy to follow yet challenging enough I'm not bored. It's definitely a life plan I can follow even after I make my goal for continued health & fitness for life!

- Stay focused - - Maria - 7/23/2018 - comment
Working with To-Ze has enabled me to stay focused on my foods and physical activities and lose weight,

- VERY PLEASED - - Cheryl Carey - 7/23/2018 - comment
I have been seeing To-Ze for 12 weeks and I'm very pleased with the experience and guidance that he offers. I'm 53 year old female, post back surgery and he tailored a routine for me I can handle. He provides support and a plan that's easy to follow and the results are the reward! This is a life routine that anyone can do if make up your mind to do so. I highly recommend anyone to make the commitment!

- I AM VERY IMPRESSED - - Juanda - 7/18/2018 - comment
Since April I have followed To-Ze’s eating and lifestyle plan. I am very impressed with my weight loss and progress so far. I have followed many weight loss programs, but this is the first one that has resulted in consistent weight loss. The eating plan is easy to follow and I don’t feel hungry during the day. There have been a few times I’ve fallen off the program, but To-Ze holds me accountable and gives gentle reminders to get back on track. The exercise program that To-Ze has designed for me is easy to follow. I would recommend To-Ze’s program to anyone wiho is ready to take the steps necessary to lose excess weight.

- This is been a very successful program for me - - Rhonda - 7/3/2018 - comment
This has been a very successful program for me. Over the years, I have tried weight watchers, counting calories, Jazzercise, and other programs, and although I had lost some weight, it never was as much as I needed and did not stay off. I am very motivated to lose weight now as I approach some significant milestones for my daughter’s senior year in college and want to feel better about having pictures taken. The program as actually being very easy - no special foods, have not really felt hungry, and the exercise is reasonable. I am excited that this lifestyle changes have been relatively smooth with enough variety of foods that I enjoy and the routine that fits pretty well with my current schedule. Work is getting in the way of exercise some days, but then I just add a work out at home as needed. I am ALMOST To the point of admitting I ENJOY Working out, and am disappointed when I can’t. So, it’s working exactly as To-Ze had described: Stick to the plan and the weight will come off. As an engineer, and perhaps a bit of obessed with details, I normally want to know every step from beginning to end. But I have learned to trust To-Ze’s process. Because of it I’m already celebrating losing weight, eating healthier, and feeling better. Too bad I wasn’t motivated to do this 5 years ago!

- I am in my 70’s - - Carol - 7/3/2018 - comment
With commitment and dedication to the plan he tailors to each individual, one begins to see results within a short amount of time. The program is not at all intimidating. Anyone, any age can use the equipment in this gym. With To-Ze’s personal plan for me, his weekly encouraging happy manner , I always walk away feeling upbeat and accomplished. Trusting his knowledge and commiting myself to be healthier, my dedication and patience with this regimen has paid off in weight loss in a short amount of time. I am in my 70s with a few medical issues, have never been an athletic person but have a goal of living to at least 90 years young. Nutrition and Exercise Concepts with To-ze heading it up is the perfect place to begin getting healthier and stronger.

- Five out of five rating - - Lindsey - 6/19/2018 - comment
After I had my first initial meeting with To-Ze I was so excited to start my fitness journey! For the first time ever I felt that I found a program with structure! My favorite part of the journey so far is how the workout routine changes just a little bit to push yourself a little more in a different way each week. With emailing your menu every day it made me have more accountability for what I was eating. Also when it came time to weigh in it was easier for me to know which way the scale would go based on if I knew I had all good menus for the week verse if I had slipped up. Overall I give it a five out of five! To-Ze is always available for any questions you have ( which you don't have that level of service at a "regular " gym). and genuinely wants to see his clients achieve their goals!

- Best News Ever! - - Charlene - 5/29/2018 - comment
I started working with To-Ze in January and I'm so happy I did. The atmosphere is so pleasant and relaxed. For the first time in my life I like to workout! My clothes are fitting better and the most amazing thing is my doctor just took me off my cholesterol AND blood pressure meds. Best News Ever!

- A better aproach to eating - - Elizabeth - 5/29/2018 - comment
I have received a better approach to eating and exercise. I have lost weight and I love the exercise programs. I will be looking forward to continuing the programs and getting into a more healthy condition.

- Received Benefits - - Bill - 5/28/2018 - comment
I have received benefits going to the gym under To-Ze's direction. I am more aware what I am eating and the gym has started to make a positive direction for me. I am sorry that I have not reduced my weight as that was the reason for the membership to loose weight and get in better shape. I will be sticking to his guidance and looking for further positive results in the weeks to come.

- Tried so many diets - - Ashlea - 5/28/2018 - comment
I've been working with To-Ze for about 4 months now. I've worked with many other trainers and have tried so many diets I've lost count. To-Ze has taught me in this short amount of time that you don't need to do anything crazy to get into shape. Diets and extreme training routines rarely work and many people who live busy lives like myself need to find balance in order to succeed. To-Ze's program has been stress free and is extremely doable even with a packed schedule. I've always quite programs in the past when it became to stressful and time consuming, To-Ze's program is the complete opposite. His gym is very comfortable and I never have anxiety when its time to hit the weights. If you can find 30 minutes for yourself a couple days per week and follow his super easy meal guidelines, To-Ze can help you lose weight and get in shape!

- ******Simply The Best - - Daniel Creedon - 4/24/2018 - comment
To-Ze's program of a simple exercise regime and a Nutrition Program are the best for getting in shape and losing weight. The facilities are clean and not overwhelming. You can get in and out at a pace that does not tie up your whole day. This makes it easy to make the program a steady habit. I've been going for over a year and have kept off over 30 pounds easily. my new flexibility and fitness level has even helped my golf game. I highly recommend this positive lifestyle change . Daniel Creedon

- TO-ZE HAS MADE MY DAUGHTER FEEL SO COMFORTABLE - - - 4/24/2018 - comment
I HAVE BEEN BATTLING MY WEIGHT FOR 50 + YEARS. I'VE LOST 100 + LBS IN MY LIFE MORE TIMES THAN I CARE TO COUNT. INCLUDING GASTRIC BYPASS WHICK ALMOST KILLED ME 15 YEARS AGO. I LOST WEIGHT WHEN I WAS PREGANT BUT IN THE PAST 11 YEARS, I HAVE GAINED OVER 100 LBS BACK. MY DAUGHTER IS STARTING TO STRUGGLE WITH HER WEIGHT SO I DECIDED TO GET US HELP. TO-ZE HAS MADE MY DAUGHTER FEEL SO COMFORATBLE THAT SHE LOOKS FORWARD TO WORKING OUT. A FRIEND WHO WORKS DOWN THE HALL ASKED IF IT WAS EXPENSIVE. I SAID IT DEPENDS ON WHAT IS IMPORATNT TO YOU. I'VE DECIDED THAT MY HEALTH AND MY DAUGHTERS HEALTH IS WORTH MORE THAN A MOMTHLY NIGHT AT THE MOVIES.

- CLEAN FACILITY - - Elaine - 4/24/2018 - comment
I have been going to To-Ze for 3 months now. He is always helpful and encouraging. The facilities are clean and the equipment is always in working order. I notice that everyone that goes to this gym is usually smiling. A sure sign of a good place to workout.

- THE PROGRAM IS EASY TO FOLLOW. - - Carolyn Williams - 4/24/2018 - comment
I have participated in the program since the end of January. The program is easy to follow. The food choices make it simple for me to plan my meals and the exercise program is appropriate for my age. My doctor is quite pleased with the improvements in my health since starting this program. The hours of operation make it easy for me to fit my workouts in before or after work. I am motivated to continuing pursuing my goal because of the great comments I receive from family and friends regarding how great I look. I'm looking forward to achieving my goals in the coming months!

- ITS A PLEASURE TO GO THERE - - BETH Z. RODRIGUEZ - 4/11/2018 - comment
I HAVE JOINED NUTRITION & EXERCISE CONCEPTS FOR ABOUT SIX MONTHS. I HAVE TO SAY THAT IT IS ALWAYS A PLEASURE TO GO THERE. THE FACILITY IS SO CLEAN AND BRIGHT AND THE PEOPLE ARE VERY FRIENDLY. TO-ZE MANJERICO IS ALWAYS SO PLEASANT EAGER AND READY TO ASSIST WITH THE TRAINING. HE IS A PEOPLE PERSON. HE IS FULL OF ENERGY AND WHILE TRAINING HE TRANSMITS THAT ENERGY TO US. HE TAKES HIS TIME TO ADVISE US AND ENCOURAGES US TO DO BETTER, AND BEST OF ALL ARE THE RESULTS THAT I SEE AT THE END OF THE DAY. I AM VERY PLEASED WITH THE RESULTS. I RECOMMNED THE FACILTY 100% BETH

- CLEAN EATING I CAN SUSTAIN - - LORI - 4/10/2018 - comment
"I've been working with To-Ze for the past 12 weeks and he has been instrumental in guiding me with clean eating that I can sustain and weekly workouts at his facility. My goal was weight loss and gaining muscle and I was able to do both!! To-Ze is always upbeat and very responsive to any questions or concerns I had along the way. He is super knowledgeable and motivating! I plan on continuing working with him to reach my goals and be the best version of myself that I can!"

- Heart patient - - William - 4/10/2018 - comment
After suffering a Heart Attack in July 2017 and completing the Cardio Rehab Program I chose to continue my rehab with To-Ze of Nutrition & Exercise Concepts. His program of diet, exercise and meal planning is really working for me. After 3 months I have lost an average of a pound a week ( which is right on schedule). Who would have thought that at 75 years young my strength and stamina would become greatly increased. I am looking forward to continuing this program that has improved my overall health thru diet and fitness with To-Ze. Now if I could only remember to send To-Ze my daily meal consumption...I'd be in his good graces...(If you have ever trained with him you will know what I mean).

- CLEANER LIFE STYLE - - MIKE HARRISON - 4/4/2018 - comment
I just completed To-Ze's 12 week weight loss program at Nutrition & Exercise Concepts Inc. and have lost 33 lbs. The program is fantastic and really works. To-Ze puts together a meal plan and a workout routine that is impossible not to lose weight on. I have not been in the shape I am in now since high school and I feel so much better physically and mentally. To-Ze works with you every week and having to email him everyday on what you eat really keeps you accountable on what you eat. The gym has all the equipment you need for every muscle group you want to work on. Even when To-Ze is working with other clients he still keeps and eye on everyone else's progress and if you are struggling or not sure of something he helps you right away. After the program To-Ze works with you to help you keep the weight off and keep you living clean. I would definitely recommend this program for anyone looking to lose weight or to just live a cleaner lifestyle. Thank you To-Ze

- POSITIVE VIBES ONLY - - HMF - 3/27/2018 - comment
POSITIVE VIBES ONLY. That's my five star review of To-Ze and his program. I am in my mid-50's, and initially reached out for my husband, after seeing a friends amazing results. After only a short conversation, I realized this wasn't just about weight loss, this is a lifestyle change. I decided to join the program and benefit from it as well. I have never really lifted weights or worked out consistently in my entire life. To-Ze gave me a very do-able cardio and weight program. I previously was loyal to the low carb fix whenever I needed to shed a few pounds (which I always gained back). To-Ze has taught me carbs are not the enemy , just being wise with food selections. I even email To-Ze questions about food choices when I am unsure and he is always there to help. I actually like doing the workout, it gives me a sense of accomplishment, and makes me feel good. After 3 months, I have shed 10 pounds , but more importantly , I have become stronger and feel more energized, And all of my clothes look so much better on me. I actually think I will be confident sporting my 2 piece bathing suite this year! I am so proud of myself , and even more proud of my husband , who by the way lost over 30 lbs. Thanks To-Ze for everything you do, we are so grateful!!!! hmf

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- ACCOMPLISHED - - RICK - 3/13/2018 - comment
Accomplished, that's the first word that comes to mind as I reflect on these past 3 months. As a shift worker, a fitness and nutrition program regiment always seemed just out of reach but this plan has changed my skeptical outlook. My wife has been critical to my success as she partnered with me and prepared all of my meals to mitigate slip ups from being unprepared. The most difficult part of this was finding the time to work out on days that I worked day shift, but as the pounds vanished, 30 to be exact, it motivated me to continue to find the time. This has been a life changing experience-I'm happier, healthier and looking forward to continue progress with my new lifestyle. To-Ze is great to work with he starts you off slowly so anyone can reach their goals. Rick

- WEIGHT LOSS JOURNEY - - Lori - 2/20/2018 - comment
I have been on this weight loss journey for a decade and have tried different programs. So when I was told about To-Ze and hos program I thought," Oh this is another program but let me see what I can get out of it". When I went for my free consultation, I really like the facility. It was clean , nice updated equipment, the people were nice and it was not a crowded gym. My first impression of To-Ze is that he has a very welcoming personality and easy going. I thought he was going to be very stern with no compassion but that was the COMPLETE opposite. I believe that he understands that a person's weight loss journey can be challenging and emotional so it is important to be compassionate and encouraging. To-Ze has been very supportive and can't thank him enough for holding me accountable and encouraging me through this process. Another thing I like is the scale reading that gave a lot details and what was eye opening was my metabolic age. I'm determined to get to a healthy weight and change that metabolic age. Check out To-Ze and his facility for your weight loss journey.

- Diabetic Male - - L.D. - 2/13/2018 - comment
I'am a 54 year old male diabetic with high blood pressure that has not exercise in several years due to all my physical aliments: back, neck, knees and shoulders. To-Ze was recommend as a person that could help me get back into an exercise routine to alleviate some of my pain and get back in shape. Not only have a dropped the weight, my blood pressure had dropped and my diabetic medication was reduced two weeks after starting with To-Ze. I do realize this is a lifestyle change and not k=just a basic exercise exercise and nutrition program. Things I like: * Exercsises started slow to ease me back into a routine and progressively became more challenging. * I can complete my exercise with no weight for the equipment . * I don't feel like I'm a gym rat, I exercise about 40 miniutes Three times a week. * To-Ze sets realistcs goals and I don't feel pressure to meet my goals. * I like the changes I'm seeing.

- SINCE JOINING NUTRITION & EXERCISE CONCEPTS - - SD - 2/13/2018 - comment
I am a 48 year old female that was going to the gym 5-6 days a week killing myself at HIT, FIT, and boot camp classes. and getting very minimal results. Since joining Nutrition and Exercise Concepts in November 2017, TYo-Ze has taught me I don't have to exercise that often and that strenuous to get results. I follow his nutrition program which of foods that I like and are commonly found in the grocery store. I am pleasantly surprised with my results thus far, more than 20 pounds down in less than three months and still going. I even made it through Thanksgiving and Christmas and still lost weight! I find the gym to be non-threatening environment and have met some very nice people. To-Ze really knows what he is doing. He is very positive, kind and always willing to answer all of my crazy questions. I never imagined losing weight and getting in shape could be like this.

- I DONT HAVE TO EXERCISE THAT OFTEN - - SD - 2/13/2018 - comment
I am a 48 year old female that was going to the gym 5-6 times a week killing myself at HIT,FIT, and boot camp classes and getting very minimal results. Since joining Nutrition and Exercise Concepts in November 2017, To-Ze has taught me I don't have to exercise that often and that strenuous to get results. I follow his nutrition program which consists of foods that I like and are commonly found in the grocery store. I am pleasantly surprised with my results thus far, more than 20 pounds down in less than three months and still going. I even made it through Thanksgiving and still lost weight! I find the gym to be a non-threatening environment and and have net some very nice people. To-Ze really knows what he is doing. He is very positive, kind and always willing to answer all of my crazy questions. I never imagined losing weight and getting in shape could be like this.

- I STARTED MY WEIGH LOSS JOURNEY - - DAVE H - 2/7/2018 - comment
While going thru my 40's, raising a family and living life, somehow I gained a few extra pounds! 55 to be exact. As I approached my 50th , I started my weigh loss journey on April 1st, 2017 weighing in at 240 LBS. While applying what little I knew about weight loss and exercise with the usual cut-back diet and basic exercises, I was successful at dropping some weight, although I was completely happy with the results. It didn't really come together for me until I was introduced to To-Ze. Some co-workers were already seeing To-Ze and suggested I go see him. I started at Nutrition and Exercise Concepts in late August 2017 weighing in at 209 and 25% fat> To-Ze explained the program and the basic concepts of proper nutrition and exercise. I told him "My goal was to be in the best shape of my life for my 50th". On the frost day he said "I would be 185 , but a lean , tight , strong 185". I am 6' tall. Over the last 5 months, I learned a lot about the importance of proper nutrition and how proper nutrition combined with proper exercise will make a huge difference in how your body process food and the effects it has on your metabolism. The biggest thing I learned is patience. I'm a not getting weaker because I am getting older. For everyday that you eat good and exercise you actually get tighter, leaner and stronger both physically and mentally. Well, I weighed in on my 50thy at 184.6 LBS and 16% body fat!!. I know now that I was in great shape on my 50th, but will only get stronger from today moving forward. The name of To-Ze's business is genius, because it is just plain and proper Nutrition and Exercise Concepts to obtain the results yo want. The concepts that To-Ze teaches, you should be able to maintain your body weight well into your life! To-Ze's personal record speaks for itself. He is approximately 60 and still competes today with men 1/3 of his age. The only thing, other than his services that he sells, is bottled water. I think that speaks volumes. If you are looking for a new direction in your life, I would recommend To-Ze's Nutrition and Exercise Concepts! Dave H

- Highly effective program - - ZD - 2/7/2018 - comment
Following a clean and healthy diet and a customized program along with consistent coaching are the hallmarks of this highly effective program. To-Ze is an amazing professional who exudes happiness and supports his clients with updated palns and ongoing encouragement that help them maintain the discipline necessary to stay on track. In 3 months , I lost almost 12 pounds despite travel, 2 birthdays, in addition to Thanksgiving, Christmas and New Year celebrations. Over the last 15 years, I have tried to lose weight on my own unsuccessfully and it is rather unfortunate that it took this long to find out about this program. While losing weight was my main purpose for joining it, the extra benefits that I have gained in a relatively short period of time have overshadowed the weight loss. These include: a marked increase in my energy level, improved stamina and muscle tone., clarity of mind ands feeling younger than my age. Starting this program has been a poweful long-term investment in my mental and physical well-being and I look forward to continuing to enjoy its returns in the coming years. I recommend this program strongly to those health risk factors, get fit, and live liofe more fully. ZD

- THOROUGHLY ENJOYED WORKING WITH TO-ZE - - LEE ANN - 1/23/2018 - comment
Here are a few comments about my first three months on the To-Ze program. I have thoroughly enjoyed working with To-Ze on this new adventure. My need for discipline was a series problem. The daily contact provided through the email submission of my meals helped keep me true to the program. To-Ze's feed back was always prompt, encouraging, correcting when necessary and motivating. My exercise program started out easy and slow. But each increase in weight, time and activity seemed well planned and appropriate. I am grateful to To-Ze for the changes I have seen in my weight, eating habits and exercise routines. The discipline will be a continual challenge but i know To-Ze is always there to encourage and help me when needed. I love the facility. It is small yet seldom do I need to wait for a piece of equipment. The other members are friendly and encouraging. I look forward to seeing To-Ze greet me and welcome me to my workout. I will continue the discipline I have acquired and work hard to keep it. I have to admit it is quite exciting when friends and family say that I am looking great! Well, I am feeling great too. Thanks To-Ze Lee Ann

- A WELL- THOUGHT OUT PROGRAM - - CAROL - 1/17/2018 - comment
" To-Ze's approach to good health is through a well - thought out exercise program including a tailored nutritional assessment. I have worked with To-Ze for the past five years and have experienced significant improvement in my lower back pain and no longer require medications and physical therapy. Weight loss has been an added bonus in the process. Thanks To-Ze !!!!!!

- PROFESSIONAL REVIEW - - ANDREW - 1/11/2018 - comment
Working with To-Ze at Nutrition and Exercise Concepts has been an outstanding experience in my life. Before joining I was apprehensive about joining a gym atmosphere, but after meeting To-Ze and seeing his equipment my fears were quickly laid to rest. As a trainer he is kind and encouraging and really tailors his nutritional expertise and exercise regiments for each of his individual clients's needs. His gym is well stocked with great exercise equipment that includes machinery for a complete total body workout. For anyone considering their lifestyle for the better , I highly recommend To-Ze and Nutrition and Exercise Concepts and the friendly and expert environment he provides.

- LAW ENFORCEMENT COMMUNITY - - CARMEN - 1/9/2018 - comment
Make an appointment with To-Ze of Nutrition Concepts if you want to see results! From the minute you walk into the gym you feel like you belong. To-Ze somehow always manages to make all of his clients feel special and motivated. I have tried numerous gyms and fitness programs and have never gotten the results like I have working with To-Ze. To-Ze's exercise and nutritional program are natural and legit! The facility is always clean and the equipment is maintained to high standards. I have been a member of Nutrition Concepts since 2014 and I am also a member of the Law Enforcement community. Toze has helped me attain many fitness goals including losing weight after child birth. He has also helped me attain physical fitness standards for work. If you want to get fit, be healthy and lose weight sign up today. You wont be disappointed! Happy Fit Year !!!

- I'VE BEEN SO SUCCESSFUL - - CHRIS - 1/3/2018 - comment
My journey with To-Ze's weight loss program has gone well. The meal plan and exercise schedule is very manageable. I have lost over 30lbs so far and I am very excited to continue towards my weight loss goals. The program was specifically designed for my needs and that is why i've been so successful .....

- EXCELLENT FACILITY - - JIM HARRIS - 1/3/2018 - comment
I just completed 3 months with To-Ze Manjerico at Nutrition & Exercise Concepts. I oust an average of 1.2 lbs per week (including the Thanksgiving & Christmas feats). To-Ze is a knowledgeable professional who takes interest in each of his clients. The facility is excellent with very good equipment. I would recommend this program and facility. Jim Harris

- EXCELLENT FACILITY - - JIM HARRIS - 1/3/2018 - comment
I just completed 3 months with To-Ze Manjerico at Nutrition & Exercise Concepts. I oust an average of 1.2 lbs per week (including the Thanksgiving & Christmas feats). To-Ze is a knowledgeable professional who takes interest in each of his clients. The facility is excellent with very good equipment. I would recommend this program and facility. Jim Harris

- APPRECIATION FOR THE WORK AND COUNSELING - - TOM - 1/3/2018 - comment
To-Ze I just wanted to express my appreciation to you for the work and counseling that you provided me. Many years ago, I had a heart attack and I have type II Diabetes. My weight drifted up and my glucose levels drifted up as my weight increased. After about a year ams a half at your facility and with your recommendations I lost over 90 lbs and one of my meal time injections has been eliminated and the other medicine has been reduced by half. My only regret is sometime my work schedule prevents me from making it to the facility and the results of this absence show me the importance of the regimen. Thank you , Tom

- FAMILY HISTORY - - GEORGE MASTER - 12/21/2017 - comment
Hello To-Ze, I guess I should start wityh some family history. My father's side of the family's history is one of high blood pressure and diabetes. I watched as my grandparents died from these diseases. My father also suffered with high blood pressure at the age of 50 and started on medication, instead of changing his eating and exercise habits. This then led to other medical problems, including diabetes and major heart problems and eventualluy death. I was getting my early checkup and was told, by my primary care physician, that my blood pressure was to high and I had two choices, either go on medication or change my eating and exercise habits to loose weight. I did not want to go on medication so I tried to loose weight on my own and lost about 20 pounds. At my next checkup a year later, my doctor told me that I needed to do more, either join Weight Watchers or see a nutritionist. I thank God I choose you as my nutritionist. Over the last tow years with the help of To-Ze , I am able to say, I am 48 lbs lighter, but most of all, I feel a 100% better. I am still working on getting down to my goal weight, but as of my last checkup, I am still medication free. With your continued guidance I know I will soon reach my goal weight and keep up my exercise routine to maintain my weight loss. Thnak you Sincerely For ALl Your Help George Master

- I COULD NOT BE MORE PLEASED - - Cecilia - 12/20/2017 - comment
To-Ze, The nutrition and exercise program you have developed is just what I needed. I have been in the program for 3 monhs and have noticed some real improvement when I look in the mirror. My goal has not been to lose weight. It has been to tone and increase muscle mass. I am happy with how To-Ze has tailored my progress with weekly visits and submission of my diet every day. Prior to To-Ze, I was circling the same routine without achieving my goal of toning and increasing strength. I enjoy the workouts and change in the routine as I get bored easily. I have graduated from my third month and will be seeing To-Ze very 2 weeks. Thank you To-Ze for keeping me on target for my goal and getting me closer to achieving it than I have ever been in my life. The only pitfall to the program is the price and limited options in designing the length. The program would benefit from more variety in length such as 3,6,9,12 month commitment. Overall, I could not be more pleased and would recommend To-Ze to my friends. Sincerely, Cecilia

- CLEAN HEALTHY EATING - - Darlene - 12/20/2017 - comment
I have been working with To-Ze for 3 months and have lost 13lbs. out of 40 so far. More importantly i have gained muscle tone and increased energy! The gym is clean and never too crowded, so I can get my entire workout done in 45 minutes, 4 days per week. To-Ze also creates an indivudualized eating plan which focuses on clean, health eating. I eat plenty of food on the program and I'am never hungry. To-Ze is always positive and is wonderful to work with!

- MY REVIEW - - STEPHANIE - 12/19/2017 - comment
I highly recommend Nutrition & Exercise Concepts to anyone looking to lose weight and becoming healthier - the natural way, No shakes, no packaged foods, no gimmicks! I've been a member since March 2017 and can't say enough good things about my experience. There's is a sense of unity and togetherness at this gym. Everyone is at various stages of the same process and can relate to what you'r going thorough. To-Ze will give you the tools you need to succeed. If you're willing to do your part, you will not be disappointed!

- LOST 9 LBS IN THE FIRST WEEK - - FERNANDO - 12/18/2017 - comment
I started in early August, in the first week I lost 9lbs. I am over 3 months in and have lost 30 lbs. The program works and it works great if you stay consistent. antonio is great, I needed a nutrition program where I could stay in constant contact with my nutritionist. One of my favorite parts of this program was the nightly email communication you had with him. The facility is great they have more than enough machines and Antonio is always there, which was good because any questions or concerns I had, he was just a couple feet away. when I first came in for my first consultation all I had in mind was a weight loss diet program, I had always figured the exercise part I would have to do and figure out on my own. But Antonio's program had them both. If you are looking for a professional Antonio is the person to see. The only regret I have is not starting this program sooner.

- GETTING IN SHAPE - - Charles Hooper - 12/18/2017 - comment
To-Ze , you have a great program and it gets good results. I've recommended you to many people because of the success I've had. Thanks a million Charles Hooper

- DISCIPLINE IS THE KEY - - DERWIN - 12/15/2017 - comment
My weight loss has changed my whole way of thinking. I have lost 19lbs in 3 months. To-Ze has what it takes to get you where you need to be. Discipline is the key!!! I am very satisfied with the experience and I recommend it to anyone seeking a change in their health. sincerely, Derwin Lindsey

- CLEAN FACILITY - - DONNA - 12/14/2017 - comment
THE FACILITY IS QUITE AND CLEAN WITH THE EQUIPMENT I NEED TO PROGRESS AND TO-ZE IS VERY INSPIRING AND MOTIVATIONAL AND ANSWER MY QUESTIONS/EMAILS QUICKLY. THANK YOU, DONNA

- I found my abs at age 55! - - Vince - 12/8/2017 - comment
I found my abs at age 55! To-Ze! Antonio Manjerico, affectionally called To-Ze, operates Nutrition & Exercise Concepts. To-Ze has the answers to a lifetime of health and fitness. I grew up fat. I have tried evrything in pursuit of my ideal weight: low fad diets, Atkins,Paleo,various for of intermittent fasting, etc. None provided a long term solution and none got me to single digit body fat! To-Ze's plan addresses both diet AND exercise. you must have both because you cannot out exercise a bad diet. To-Ze's all natural, no supplement diet is not a fad. It provides regular meals and snacks that keep you satisfoed all day. I have been a To-Ze disciple for almost two years and now at almost 57 years old, I ma in the best shape of my life. It is never too late. I stumbled on To-Ze from an ad in a local magazine gave it a shot and it has changed my life!!

- Getting my strength back - - Susan - 12/6/2017 - comment
I started going to Nutrition & Exercise Concepts in July 2017 because i had gained weight after a serious surgery and also became very weak. To-Ze put me on a sensible meal plan that was easy to follow and I was never hungry. He went over my meal plan via email daily which kept me motivated.The exercise plan gradually gave me my strength back. I have never felt better. I love that I can complete my exercise routine and instruction in less that an hour. To-Ze is very professional and motivating. I have lost 20 pounds and down 2 sizes. If you need to lose only a few pounds or a lot more To-Ze's plan will work for you.

- 5 STAR REVIEW - - G. WILLIAM - 12/5/2017 - comment
I have been seeing To-Ze on and off for several years. When i listen to what he says, i lose weight, my high blood pressure goes down and i look and feel healthier and stronger. To-Ze is extremely supportive to his clients in all aspects of weight loss and health. I have become friends with other clients, some of whom have reversed serious illnesses and others who have managed them better with To-Ze's guidance. To-Ze has over 30 years of practical experience in helping people through nutritional trials. His unwavering devotion and support of each person he helps is what sets him apart from the pack, He doesn't listen to the latest fad or diet trend. He tells you and shows you what really works and he practices what he preaches. His many natural bodybuilding titles are neat, but its To-Ze's character humor and genuine love for his clients that will keep you coming back to him. If you really want to change your life, listen to him and watch yourself progress. My uncle is a cardiologist in the same building where To-Ze runs his business. My uncle has told me privately that To-Ze has drastically improved the health of some of his patients. Just do your self a favor, do everything To-Ze tells you for 90 days , and your life will change forever. I look forward to sharing before and after pictures with you, once i reach my final weight loss goals. Sincerely , Gabe Mangino

- FEELING STRONGER - - - 12/5/2017 - comment
HI, I JUST HAD TO TELL YOU SOMETHING. 4 YEARS AGO I SPREAD MULCH, IT WAS VERY GRUELING. I THINK I WAS ABLE TO DO 3 - 4 WHEEL BARRELS FULL BEFORE HAVING TO QUIT TOTALLY EXHAUSTED AND IN PAIN(MAYBE 20 MINUTES OF WORK). TODAY I WENT OUT TO SPREAD MULCH, I WORKED FOR 2 1/2 HOURS, I DID NOT COUNT THE WHEEL BARRELS THAT I FILLED BUT IT WAS A LOT. I REALIZED HALF WAY THROUGH THAT I WAS NOT AT ALL TIRED OR WINDED!!!! I AM SURE THAT IS DUE TO EXERCISING AT VYOUR GYM AND YOUR EXPERTISE. I KNOW I SHOULD COME IN EVEN MORE OFTEN, BUT, YOUR ROUTINE IS WORKING. SO, THANK YOU

- NO JUDGEMENT - - SUSANNE - 11/22/2017 - comment
I started at Nutrition & Exercise Concepts about 3 years ago. I find To-Ze Manjerico to be such an encouraging influence on all the people that attend his gym. He is up on all the latest techniques to help us get and stay healthy. He has a remarkable work ethic, and the wonderful fact is that his gym is a non-judgment zone is a plus. I just have to get serious and stay on the program that he set up for me. After you go to his gym and start to feel better and have more energy, no matter what happens in your life you just find the time to go three times a week. which rem ins me, in the morning he is open from 8am to 12 noon, then inn the afternoon he is open from 3pm to 7pm. That is a perfect schedule for anyone. Thank you! Susanne Rhoades

- POST CARDIAC PATIENTS - - MARY & EDMOND SANNINI - 11/20/2017 - comment
After heart surgery in February 2013 I ( Mary ) went to Cardiac Rehab at the Abby for 12 weeks. Then we both signed up with Nutrition & Exercise Concepts to keep the exercise program with To-Ze for 3 days per week. Monday , Wednesday & Friday. 1. We do the treadmill 2. seated knee flexion 20 times 3. Back extension 20 times 4. Seated abdominal crunch 20 times 5. seated rowing 20 times 6. chest butterfly 20 times 7. pull downs 20 times 8. weights 5 lbs 20 times 9. Leg stretch 20 times We are both 90 years old and as of now we are still in the program.

- GREAT GYM - - TIM - 11/17/2017 - comment
Nutrition & Exercise Concepts is a great Gym. To-Ze has customized a nutrition and exercise program that works for me. A very friendly atmosphere to work out in, plenty of cardio equipment, weights. I have been successful in losing weight. To-Ze has motivated and supported me. I always recommended Nutrition & Exercise Concepts. I am looking forward to continuing my weight loss journey and improving my overall health

- Reach your goals and change your life - - Leroy Bryant - 11/12/2017 - comment
My wife and I joined To-Ze's program just shy of a year. His fitness and nutritional knowledge allowed us both to reach the fitness level we had in our twenties. Although I had had a fitness background since my teens and adhered to a bodybuilding lifestyle for over a decade,in recent years two serious health issues set me back. I have known To-Ze for 30+ years and knew if anyone could help me, it would be him. Now I'm 78 lbs lighter, but more importantly, firmly on the fast track to achieving my overall fitness and lifestyle goals. His wisdom and experience will help you achieve your goals with his personalized exercise and nutrition plan. All you have to do is listen. He has provided me and my wife with all the tools necessary to continue our new fitness lifestyles and we encourage you to take advantage of his continued tutelage once you've reached your goals to ensure that you too possess the tools to make a positive life altering lifestyle change. Thanks To-Ze!

- FRIENDLY WORKOUT FACILITY - - DEBORAH RUTH REEVES - 11/8/2017 - comment
When I had my first appointment with To-Ze of Nutrition and Exercise Concepts, I thought I had gone to the wrong location after walking into a gym environment. As To-Ze explained his program to me, I became excited to learn that he was actually incorporating my eating plan with my workout plan. In my opinion, this was brilliant because everything I needed to mange my weight and to be healthy was all under one roof. I did not have to worry about finding a separate gym elsewhere. I have now been with To-Ze for the better part of four years and I can sincerely say that not only is the Nutrition Concepts and Exercise program a very beneficial one, but the gym environment is congenial. I find the other clients to be very friendly and fun to be around and I have been blessed to make new acquaintances there. Everyone has the same goals in mind and that is to work to eat clean and to workout in a safe and warm environment! On several occasions, I have recommend Nutrition and Exercise Concepts to others and now I am pleased to recommend it to you. Check it out!

- Zelda Harding - - Zelda - 11/7/2017 - comment
I've been with To-Ze two years now and don't regret it. If you want to lose weight by exercising, proper nutrition and a gentle spanking when you don't do right, this is the place for you. Its a pleasure exercising in a facility where everyone doesn't look like models. yet some do, thanks to To-Ze

- 5 STAR GYM - - LINDA DYSON - 11/3/2017 - comment
My husband and I have been going to this gym for nine years. We would not go anywhere else. To-Ze is the greatest person, not only does he work with your diet but he works with you on a routine that works for you. This is a place where you feel like family, you make friends that will last a life time. You work out with such a relax atmosphere you don't think you are working out. The best place to go. THIS IS A 5 STAR GYM

- TOSHI COOPER, BORN IN TOKYO,JAPAN,1926 - - TOSHI COOPER - 10/30/2017 - comment
In the past several years, people whom I met for the first time always asked me, "tell me what's your secret for looking so young and lively. What's your diet like?" and "you must have been doing some special exercises. Tell me your secret." Well, my replies must have been rather disappointing for those people. "I"ve been eating everything i wasn't supposed to eat and always hated exercise."and" I think that I've been lucky enough so that I could be doing exactly what I wanted to do" Let me see, at least for the past 70 years , my diet Has been ----I don't know how to describe it, possibly I can say , Random? anyway , I've been eating whatever I felt like eating depending on the occasion or timing. I don't much care for salad or vegetables unless they are prepared in some very interesting way or using some exotic ingredients. I love spicy food. I used to drink 15 to 20 cups of vlack coffee a day. Exercise? My parents didn't send me to kindergarten because I was a physically weak child. I couldn't stand still more then a few minutes for the morning elementary school. I waqs excused from the most of the physical activities all through my school years, until finshing college. After the WWII, I started working for a newspaper, when the most of my ex-class mates were getting married. Then' a big change occurred. I loved my work, six in the morning to the midnight, six days per week. One year during the Korea War, I worked 365 days without a day off. I was healthy! My weight stayed at 90 pounds all the way through my working years. After my retirement, I had pretty severe menopause symptoms. But, when it was finally over, my health was back to normal except some weight gain. That was about 20 plus years ago. Even then, I really didnt want to start any other regular exercise because I was already doing a simple exercise routine in the morning. However, most of my friends who were all younger than me started talking about trying to find exercise places. I don't think I was really ready then, just went with the trend. A few years later, I needed a change. When I first met To-Ze , through the introduction of my friend, I had this feeling of "this must work". His sincere attitude towards me and the others quickly gave me a trusting feeling. The room wqas very light and clean, just the right size. And all of those people exercising there seemed very serious about their workout. You only hear the sounds of the treadmills and other machines in the room. I didn't see People hanging around and talking politics after they finished loke some other places. I saw To-Ze wa managing the place very well. But, when he started explaining about the nutrition part, I knew that I might not be able to follow it through, even though he waqs trying to help me. This is only me, probably because I've been so used to follow my own instinct in my eating habits and I wasn't really trying to lose weight. I just wanted to keep up my strength. One of To-Ze's talents is to remember all of us by name. He greets us by calling our name every time we pass him sitting at his desk at the front, when we come on and leave. If he is helping somebody at a machine, he'll yet out "Hi Joe!" or Good bye , Joe!". I never asked him how many members he has now, but its amazing . I love that To-Ze is sharing the place with the Cardiac Rehabilitation Exercsie team and 1st State Health and Welness. People working for those two outfits are so nice and helpful. I've been taken care of by both and felt so safe. I love the outdoor scenes I can see while being on the treadmills , especially in spring and fall. The sights of the clouds , the leaves, the birds and even the cars in the parking lotbhelp me my mind from wondering " Am I wasting my time? I could be doing something else...." Thiose sights have become so familiar to me after six years. So have some of the members. I've met many nice , sweet people . some of them are couples. they make me feel so comfortable to do my workout, I feel very fortunate that I've found Ro-Ze's place. I know I'm not a member whom To-Ze can be proud of , because i can't do my workout regularly , three times a week at least, like To-Ze wants me to. Also, I go away on trips , sometimes pretty long ones. But, To-Ze probably knows that I am always coming back!

- LOVE THE DIET AND THE WORKOUT PLAN - - HALEY REYNOLDS - 10/30/2017 - comment
I love this diet and workout plan. It is the first diet plan I have been able to really stick to. It is also affordable and worth the money. I'm not hungry I am always full and you have many options of meals to eat if you are creative. I am seeing real results losing weight for the first time in my life. ToZe is very knowledgeable and helpful. His gym is very clean inviting and always pleasant you never feel like you are being judge there. No matter how busy ToZe is he always notices all of his clients. I"ve had an overall amazing experience with ToZe. Thank you for changing my life around!!!!!!!

- LONG TIME CLIENT - - Walt D. - 10/19/2017 - comment
I have been a member of Nutrition & Exercise Concepts since 2001. The weight loss program is easy to follow and stay compliant with. To-Ze is always there to monitor your progress and to encouragement. His personal involvemnet helps you stay on track and meet your goals. Since joining Nutrition & Exercaie Concepts my blood pressure and cholesterol numbers are down. My doctors are pleased. Thanks To-Ze! Walt D.

- Donna - - Donna Spadea - 10/6/2017 - comment
I have been a member of Nutrition & Exercise Concepts for over a year now. To-Ze is a supportive and caring trainer who works individually with each person based on their fitness goals and tailors a program to that individual. I have referred several family members who have also had success with his program .

- REVIEW OF NUTRITION AND WEIGHT LOSS PROGRAM - - JAMES KUSKO - 9/29/2017 - comment
I have been enrolled in the Nutrition Concepts weight loss for five months. During that time period I have lost 27 pounds. To-Ze Manjerico conducts the program. He is an excellent instructor, who keeps participants on track with his highly positive approach. He sets very realistic goals ad the atmosphere in his facility is very friendly. The Nutrition program itself is very realistic and the food recommendations are easy to follow. To-Ze's outgoing, friendly personality makes the program highly effective. I recommend this to anyone wishing to follow a healthier lifestyle.

- Healthier - - Carol - 9/27/2017 - comment
The best thing I have ever done for my health is to go to Nutrition & Exercise Concepts Inc. Here is why: I Have a stressful, sedentary job. My sole for of exercise, over my entire life, was gardening on weekends. Over the last few years gardening had become a difficult chore rather than the joy it had been. My weight and clothing size had crept up. My energy level had fallen down. I had a hip replacement and looked destined for a knee replacement. Not anymore. At Nutrition & Exercise Concepts, To-Ze laid out a customized, nutritional eating and exercise plan. He explained the benefits I could expect from changing my eating habits and told me I only had to exercise three times a week to get the results I wanted, starting with a cardio exercise of my choice for 10 minutes. When To-Ze said "no more than ten minutes," I figured that was do-able and worth a try. In less than a year my weight and clothing size has significantly dropped and my energy level has increased. My knee doesn't bother me much and I no longer anticipate knee repayment surgery. I haven't felt this good (or looked this good) in years. "Do-able" turned out into a training program for the rest of my life. To-Ze gives personal attention and constant "can do " encouragment to all his clients. No matter what age you are or shape you are in, a training program through Nutrition & Exercsise Concepts can only improve your life as it has mine.

- Getting healthier - - Dave Houck - 9/26/2017 - comment
If you are looking for a healthy lifestyle go see To-Ze. He doesn't try to sell pre packaged meals or supplements. He will teach you how to eat clean and give you a manageable workout program.. I have been seeing him for 9 months and have lost over 80 pounds. This is a lifestyle change not a gimmick diet and anyone can do it.

- RETURNING CUSTOMER - - David Robinson - 9/25/2017 - comment
I am a returning customer to nutrition & exercise concepts. To-Ze gives you a good meal plan and workout program. Both plans are developed with your overall Health goals in mind. It os not a diet, but a lifestyle change. To-Ze gives you the plan, but as is always the case you must do the work.

- NO SHAME NO PAIN - - Sally Price - 9/13/2017 - comment
When I started with To-Ze 3 years ago it was with the goal to become stronger and be more fit so I could keep up with my growing granddaughter. I also wanted to lose some weight before a high school reunion and a daughter's wedding. He worked with me to develop a plan for easting that would leave me not hungry and learn what foods were good for my body. By following the suggested diet and by using the exercise plan I steadily lost the weight and toned my body. When life events started to interfere with the gym visits To-Ze was kind but insisted that I keep up the good work I had started. He's in encouraging and praises effort. He never shames a gain but praise a pound lost. The atmosphere is supportive - no hard 'bodies' competing for mirror space. There's no posing or showing off. The clientele is on the older side but they're no less eager to make themselves stronger and more fit. I am stronger and more confident than I have been in for years. The hands-on, personal approach to training I have received keeps me coming back.

- CLIENT FROM 1980 - - EDITH MAHONEY - 9/13/2017 - comment
Edith Mahoney - I was a client of to-Ze's in the 1980's. I lost weight got cocky and left. Here I am again. I joined him in July of 2016. I was so tired all the time. The excess weight I was carrying was hurting me. I have lost 85lbs so far. To-Ze has what I need. He will check your menus for you. He coaches you through your weekly work out. This is what works for me. To-Ze will work with you to keep you successful with your program. His food plan and his exercise routine will put you on the road to success.

- Elaine Coombs - - Elaine - 9/13/2017 - comment
To-Ze is very knowledgeable abouth the programs he's created and very supportive. Even on the weeks that I don't lose weight or even gained a little, he doest judge and keeps encouraging me to go Forward. The program set up for me is adapetd to fit my abilities. I actually enjoy coming in and working out. My weight loss results keep me inspired to stay with the program. Still a way to go, but I feel so much more healthy and energetic. The diet is manageable and well thought out. The facility is clean and well set up. Equipment is well maintained.

- Betty & Quill Chandler - - Betty & Quill - 9/13/2017 - comment
We have been members of To-Ze's Nutrition & Exercisde Concepts for 7 years, and highly recommend his nutrition and exercise program. Before joining, Quill had a heart attack, with 3 stents, while we were vacationing in Florida. His cardiologist there recommended that Quil exercise to get his heart and health back on track. Arriving home in delaware, Quill joined CardioKinetics with Drake for their program. watching Quill get back into shape inspired Betty to also start working out with To-Ze. If you knew Quill, he had never stepped foot inside a gym, and never thought he would.! With both of us being in our 70's, we made a decision as a couple to include nutrition and exercise as a retirement lifestyle commitment. Yearly checkups with our doctors has shown that this is working. To-Ze is very positive, and is constatntly encouraging and helping us maintain good health habits. We have also noticed quite a few Cardio patients having to come back because they did not stick to making exercise part of their healthy lifestyle. Thank you To-Ze for a program that truly works!

- Satisfied client - - J.D - 9/13/2017 - comment
TO-ZE Builds a process on the needs of the individual to adopt a healthy and fit life style. This is not a diet program where you lose weight and inevitably three months later gain the weight back and more. This is a process to slowly change how you think about nutrition, fitness and your life style. The process To-Ze goes through is not just for individuals who want to lose weight. I was not over weight but wanted to tone up and improve my nutrition. The process over a ten month period produced the desired results and I continue to see the benefits. To-Ze's knowledge, energy , enthusiasm and positive attitude are great attributes to assist each individual in improving their health!

- Neil Boyle - - Neil Boyle - Pharmacist - 9/7/2017 - comment
What can I say about Nutrition & Exercise Concepts Inc.? I recommend this program highly, since I've never sustained a consistent approach to a healthy lifestyle before. I have experienced immediate results thanks to Antonio " To-Ze" Manjerico. To-Ze is a very effective personal trainer and a decent human being with a great sense of humor. At Nutrition and Exercise Concepts inc., you see all kinds of people there... trying to improve their health under the guidance of To-Ze. He progresses you along steadily, with a VERY simple exercise and diet plan. All you need to do is follow his plan. There is no negativity...only positive support from him. just employ his services, and you Will definitely achieve results and you WILL improve your health!! I still have a while to go, but I feel very motivated and optimistic because of To-Ze and his program. Neil Boyle

- Rev. Norma Stibbs. - - Norma Stibbs - 9/7/2017 - comment
Being a member of Nutrition & Exercise Concepts with To-Ze has been life-changing for me for many reasons. When my Dr. said he was going to send me for a bone density test because of my age (over 60), he said he was sure I had lost bone, I disagreed with him because I had been working out with To-Ze and felt pretty strong. When my Dr. received my x-ray report he was shocked, instead of losing bone I had actually added bone in three areas and he said that just doesn't happen. I have to be honest and admit I was away from exercising for almost a year because of my job and all the travel, and in that time my health was not doing well.. My blood pressure was high enough to be put on blood pressure medicine and I tore the meniscus in my knee but I refused any medicine or surgery and went back to To-Ze and worked out with him helping me. Within a couple of weeks my blood pressure was down and I didn't need any medicine. When the Dr. asked me what I did, I said I'am back to working out 3 days a week. His comment was, if only I could get people to understand how important exercise is they would be healthier and live longer. My knee is strong again and on top of it all my weight is coming down! Thank you To-Ze for a program that works! Re. Norma Stibbs

- Sue & Fran Denver - - Sue Denver - 9/5/2017 - comment
My husband and I both joined Nutrition Concepts less then 6 months ago. It has turned into one of our best decisions! My husband lost 30 pounds and i have lost more than 20 and we each are more than halfway to our goal weight. We find the food plan easy to follow- simple food, prepared simply. and the personalized exercise program increases gradually ...we have never been sore after working out and can see our muscle tone improving. WE both see improvements in our health and our latest blood work results reflect those improvements. We are looking forward to reaching our goal weights and are embracing this new way of eating healthily, although we are looking forward to occasional food splurges when we reach those goals. Best investment we have ever made! Thank you To-Ze Sue & Fran Denver

- Happy Client - - Joy - 9/5/2017 - comment
This review is for To-Ze, he is a great trainer and if you have never listened to a man this is the man that you would want to listen to if you want to lose weight. There is no judging when you make a mistake. He is just there to help and he does a great job of helping you get the weight off if you listen to him.

- Linda (& Joe Wald) - - Linda & Joe Wald - 9/4/2017 - comment
I have been attending NEC for 20 years. A year after I joined, my husband asked what I wanted for my birthday. I asked him to join. So for the last 19 years we have gone to NEC together. There are other several couples who come together - it helps to have a partner that encourages you to keep going. It is the best investment we've made for our health. To-Ze keeps the center updated with equipment - treadmills, stationary upright and reclining bikes, stair- steppers,etc. The weight room has machines to adrdress all the various parts of the body as well as standard weights. To-Ze designs an exercise program to meet the needs of each individual, taking into account their abilities and limitations. in the months leading up to Double Knee Repalcement(DNR), I participated in the Nutriition Program suggested by To-Ze and lost some weight (i have seen many others have success with the nutrition program). In addition, he designed an exercise program which strengthened my leg muscles, so that I was able to recuperate quicker from DKR with less pain than many people who only did one replacement at a time. To-Ze also made recommendations for my exercise program when I was preparing for and recuperating from a hip replacement. Without these programs, I would not be as mobile as I currently am. Myt husband and I would strongly recommend anyone looking for a good exercise and/ or nutrition program with a personal touch, please check into NEC and To-Ze. In addition to running the bussiness, To-Ze genuinely cares about his clientele and he always calls with reminders about appointments and to wish every one a Happy Birthday. Submitted by Joe and LInda Wald

- Satisfied client. - - - 8/22/2017 - comment
TO-Ze Manjerico, owner of Nutrition & Exercise Concepts,Inc., is an excellent health and wellness coach. He works with his clients to develop eating and exercise plans to promote weight loss in a safe, sustained manner. To-Ze has a very upbeat, pleasant personality. The facility is very clean and the atmosphere is very comfortable. - Anonymous

- Toze at Nutrition and Exercise Concepts re-directed my life - - Throcky Reed - 8/14/2017 - comment
Toze was recommended by my Cardiologist and Endocrinologist after a stroke and Diabetes was identified. In little more than a year and a half my weight dropped from 244 to 189. My A1c went from 7.5 to 6.5. My objective is 165 and I feel certain this is obtainable. Can't thank Toze enough.

- My life is so different now.... I don't hate walking by mirrors! - - Sheri C. - 8/13/2017 - comment
Since I have started on To-Ze's program I have lost 150lbs. I started at 350 and am still striving to reach my goal. His food program and workout program teach me to be disciplined. Before I started I was so embarrassed because I couldn't fit on rides with my son at amusement parks. Now I can! I wouldn't dream of trusting anyone else on my weight loss journey. Don't wait!! He will change your life!

- Tose helped save my life - - Chuck Thomas - 8/11/2017 - comment
I have been working out with Tose since march 2011 and it took no time at all I started I weighed 301lbs and if I was more consistent it would have taken about a year, I got down to 175 lbs and I stayed at 175 for 3 years now, I know Tose saved my life and for that I am forever grateful

- My Only Regret--I WAITED SO LONG!! GREAT PROGRAM!! - - Jeff G - 8/11/2017 - comment
I have been working with To-Ze for approximately 4 months. The program is fantastic and the results thus far are overwhelming. I'm closing in on 50, and I am in the best shape of my life. To-Ze takes the time to custom design a meal plan for each client, and combined with a regular exercise regimen, achieves proven results for his clients. I have recommended his nutritional and exercise services to a number of friends/colleagues and everyone has been thrilled. There is no better feeling than getting into shape for the long haul. There is no easy solution. You cannot out exercise bad nutritional habits. Ironically, I'm eating more now than I ever have, but I've learned that eating the right things has drastically altered my metabolism and changed my life. Thanks, To-Ze!!

- A changed life - - Barbara - 7/13/2017 - comment
My life has changed so much since I have been going to To-ze. I needed a change in my diet, exercise, and my attitude and he has helped me by just walking beside me and encouraging me along the way. I needed guidance and accountability to help me return to a healthier lifestyle, and with the encouragement of To-ze, I am on the path to a healthier me. The balance and steady pace of my weight loss along with the change in my physical body, works for me and I feel like a new person. To-ze is an amazing listener, very knowledgeable in nutrition and exercise, and helps me to stay focused and determined to be a better me. Highly recommend this program and look forward to what the world holds for me. Thanks To-ze. YOU have changed my life.

- Trust To-Ze and Change Your Life!! - - Kendall Hall - 6/27/2017 - comment
I have been a client for 3+ years and I have never been in better shape in my life. I am 49 years old and feel and look better than I did when I was 29. I am a machine!! I run half marathons(5) and compete in Tough Mudders event(9). To-ze provides my with the training and guidance to perform at my absolute best. Before becoming a client I was 200+ pounds with a 36 inch waist and today I am a lean, muscular 172 pounds with a less than 30 inch waist and my body fat is below 8%. Everyone does not have to want to compete in athletic events and he provides specialized programs to match whatever your specific goals may be. There are no products to buy or fancy equipment to purchase. Just a plan for eating right and exercising. You will have to work, but if you do the reward will be life changing. Most of all, I know To-ze genuinely cares for me as a person and puts my best interest 1st. I really appreciate the call on your birthday, because I know he is busy and it means a lot that he takes time out of his day to call. He is always in a very good mood and is always positive. He is very personable and charming. The results I have seen actually surpassed my expectations and all I did was follow the plan he laid out for me. To-ze is the truth!!!

- Toze is one of a kind! - - - 6/21/2017 - comment
I have been using Toze's services and facilities for over a year. I have been to other nutrionists and other trainers. I can honestly say that Toze not only cares about his clients, but he makes sure to let them feel that . He has always been professional and positive, even when I'm not following the program 100%. I prefer his facility because I do not feel judged nor do I feel anyone is trying to compete with anyone else. Just about everyone there is in a different phase of his program. After a year of seeing those that are at their goal weight keep coming back and maintaining that weight through his program, is inspiring. The free consultation is worth it.

- To-Ze's program will get you the results you want! - - Barbra - 4/25/2017 - comment
This is my update to a previous post on my experience working with To-Ze and his program at Nutrition & Exercise Concepts Inc. Though I had no medical issues, when I walked through his doors I was an unhealthy, extremely overweight and unhappy lady who walked with her head down, kept to herself and never laughed. Today I walk through the same doors about 100 pounds lighter. I hold my head up, talk to & laugh with others at the gym.

- Great workout facility - - Dave - 1/3/2017 - comment
I have been a client of Toze Manjerico since January,2008. I continue to do my daily workouts at this gym because of him. Although I am offered to workout for free at my employers facility, I chose to pay for a membership at Nutrition & Exercise Concepts. Since joining,I achieved my personal weight loss goal and continue to be motivated daily by Toze. I am amazed on how much time Toze spends with his clients. His professionalism and positive attitude are what motivates me to exercise at this facility. Thanks Toze!

- Starting ToZe's program was the best decision I could've made for myself! - - Barbra - 12/28/2016 - comment
When I went for my free consult with To-Ze at nutrition & exercise concepts, I was not looking for a fitness facility that was going to be another "good old boys" Gym. Apprehension probably showed on my face because one of To-Ze's current clients walked up to me and said "don't worry you came to the right place To-Ze will help you". To me that was the first sign of how respected To-Ze was by his clients. During my consult To-Ze ask me his necessary questions, explained his program and he took the time to answer all of my questions. He showed me around & I observed the facility to be neat & clean. I didn't see any of the clicky groups formed. There was no inappropriate conversations going on which I attributed to how professionally To-Ze ran his facility. I joined 10-10-15 because I felt comfortable, I felt To-Ze truly wanted to help me! It's now 12-28-16 I have lost 87 pounds, passing my personal goal weight and well on my way to my ideal body weight. I am a much healthier person because of To-Ze's program. To-Ze has never portrayed himself to be anything other than my fitness and weightloss advisor. I am there daily at various times of the day and I have never heard To-Ze raise his voice or talk inappropriately to a client. He is extremely professional and has a awesome program that works and that he's willing to share to help others achieve their fitness goals.

- My Experience - - Bill - 11/6/2016 - comment
I found Tose to be both professional and personable. I went to him and his facility for weight loss and drooped 35 lbs in less than 3 months. I stooped going to his gym and program due to my business travel, I'm going to find a way to go back to his program, because it works and he cares about his clients.

- Tose' gym - - - 7/1/2015 - comment
Cleanliness is poor the machines are never cleaned and wiped down with disinfectant and the floor is never swept and vacuumed and the workout equipment is out dated also when he expands in August he needs to invest in more and new workout equipment other than that his program works if you follow it to a tee

- ToZe is the Truth!! - - - 5/20/2015 - comment
I went from 209 pounds to 175 pounds of ripped up muscle!! If you follow his plan and direction, you too can have the body and fitness you desire. He produces results!!!

- Not a Certified Trainer... - - - 4/18/2014 - comment
Although he has the knowledge To-Ze has no fitness certification. I was sent to him by the doctor's office for accident related rehab, but he is not a physical therapist. He also has a history of sleeping with the female clients in the back room. I recommend going to anyone, but him.
     To-Ze Manjerico - 6/29/2015 - To-Ze Manjerico is a 6xmr. Delaware, South African national champion, winner of over 25 bodybuilding titles . With over 30 years of experience I think this qualifies me to work and help people reach their weight loss goals. I don't work with body builders. The name of my facility is ( NUTRITION & EXERCISE CONCEPTS INC.) It's like telling Arnold that he doesn't have any qualifications. This post is for the mean person who posted lies about me. For 30 years I have not taken a vacation or a single day off because I am totally committed in helping people. Please give me another person who can do the same. I do have Several medical directors in the facility for the different business we have. We are a medical office in the Abby Medical Center. Your chiropractor refered this mean person for work hardening not for pt. physicians only refer to me for weight loss Sir. Since you don't have the courage of telling us your name or come to me in person your post was malicious. About sleeping with females in the (back room )you are probably upset because I treat woman with respect and your wife was probably upset with you because you can't do the same thing. The so called back room is occupied by physicians sir. I take pride in my actions sir, so please come to me in person instead of being a coward. I hope you will come visit me at my business in the near future. Have a wonderful day and please think about what you post on the Internet Thank you


You are welcome to share your experience with Nutrition & Exercise Concepts as well as its ownerTo-Ze Manjerico or employees. This does not have to be your own experience. Your friends' or family members' experience or any related articles are welcome, if the sources of reviews are properly indicated.

Please avoid mentioning full names or using profanity and obscene language when you are making negative comments. If you have any thinking of Gym and Fitness Centers as a whole, you are also welcome to post them here.

Gym-FitnessCenter.com © 2009 - 2019 | Contact Us | About Us | Privacy Policy | Terms of Use